Jamun or black plums or Indian blackberries are very nutritious fruits that contain multiple healthy components such as calcium, phosphorus, antioxidants, and flavonoids. The fruit is rich in carotene, sodium, riboflavin, thiamine, fiber, folic acid, niacin protein, and fat. Many Ayurvedic treatments and therapies use jamun as medicine for ages. Mostly two varieties of jamun exist white flesh jamun and purple flesh jamun.
The fruit can cure several health issues such as heart diseases, skin disorders, diabetes, infections, stomach ache, asthma, and flatulence. Jamun can be consumed raw or in the form of juice or powder. People can incorporate it in salads and smoothies as well. Let’s have a look at some other benefits of eating jamun in summer.
It increases haemoglobin as jamun contains vitamin C and iron
The fruit increases haemoglobin as jamun contains vitamin C and iron. People with low haemoglobin can eat jamun. Iron found in jamun purifies the blood and substitutes the haemoglobin that is misplaced during menstruation. Jaundice and anaemia patients as well can eat the fruit. It improves heart health. Jamun contains fibres and antioxidants that control the levels of cholesterol and prevents plaque formation.
The fruit is rich in potassium which averts ailments such as hypertension, stroke, and heart issues. It has anti-inflammatory qualities that avert the hardening of arteries. Jamun helps in digestion as it has vitamins A and C. It also eases bloating, gas, constipation, and flatulence. Antacid properties of jamun reduce surplus acid formation and indigestion issues such as gastritis, and ulcer issues in the stomach.
Jamun is good for weight loss as it is a low-calorie fruit containing high fibre content. It eases water retention in the body. It improves metabolism, satisfies hunger, and makes one feel full for a long time. Gallic acid and ellagic acid found in black plums boost metabolic dysfunction that encourages weight loss. Jamun supports Oral Hygiene. It strengthens teeth and gums. It has anti-bacterial components and Vitamin K that avert gum bleeding. Vitamins C, A, folic acid, calcium, and phytosterol found in Jamun help sustain a healthy mouth. Powder of dried leaves of the Jamun can be used as toothpowder to improve the gums and teeth strength.