Digestive Aid and Beyond: White Turmeric’s Versatility Shines
White turmeric also called Zedoary or wild turmeric contains a unique aroma. It is used in making medicines, culinary preparations, and cosmetics. It comes from the same family as ginger and turmeric with a distinct fragrance. Many people call it Amba Turmeric as it has a smell similar to a mango. It tastes like ginger. It is sliced into thin slices and served as a topping of green salads in Indian households. In Indonesia, white turmeric is consumed as a dried spice used. The powder of white turmeric can be used as a substitute for arrowroot or barley. There are 5 health benefits of including white turmeric in the daily diet routine.
1. Digestive Effects
It can be used to cure many digestive problems such as indigestion, worm infestation, low appetite, gas, colic, constipation, and spasms. It improves gut health with its potent medicinal qualities. It is an organic healer to avert ulcers caused by stress.
2. Anti-inflammatory Effects
White turmeric eliminates toxic elements and additional fluid in the joints and eases distress. It is advantageous for people suffering from rheumatism and arthritis. It has an active element known as curcumenol that has wound-healing effects. Its anti-inflammatory effects ease inflammation.
3. Antioxidant effects
The antioxidants found in white turmeric avert the production of free radicals and oxidative stress in healthy cells. Curcumenol works as an anti-allergen by blocking the generation of toxic components that result in allergic responses and stimulate the immune system.
4. Beneficial in skin and hair care
It helps treat skin problems such as dark spots, hyperpigmentation, and acne. It halts the onset of aging. White turmeric triggers healthy hair growth and prevents hair loss.
How to Increase Energy Levels Naturally | ALSO READ
5. Anti-cancer effects
Curcumin found in White turmeric contains anti-cancer properties. It can treat and halt the progression of cancer cells in the body. Water extract of white turmeric is effective in averting cancers such as stomach, breast, ovarian, and other forms of cancer. The anti-cancer advantages of white turmeric are derived from curcuzedoalide found in this versatile spice.
Beauty Inside and Out: White Turmeric’s Skin and Hair Benefits
Not limited to internal health, white turmeric offers remarkable benefits for skin and hair care. Its natural compounds help treat skin concerns such as dark spots, hyperpigmentation, and acne, while also combating signs of aging. Additionally, white turmeric stimulates healthy hair growth and prevents hair loss, making it a valuable addition to your beauty regimen.