Our body needs to be fully fit if we want to live a healthy lifestyle. And high blood pressure is something that cannot be ignored. This is because high blood pressure can lead to a heart attack or stroke. As heart attack is one of the leading causes of death in the United States and some other countries, we should take every possible step to keep our blood pressure under control. While there are several ways to help lower your blood pressure, here are we are going to tell you some very simple ways to manage it. That said, it is always advisable to consult your doctor for medical advice as this ensures good health.
Symptoms of high blood pressure
We are bound to feel tired when blood pressure is too high. Apart from this, one may experience headaches and anxiety. As these are common symptoms for other issues, it becomes very difficult to understand when exactly they are related to high blood pressure. This is why one needs to check his or her blood pressure, especially if you are above 40, regularly.
How to lower your blood pressure
Drink Water: According to experts, our body compensates by retaining sodium when we don’t drink enough water. The blood also thickens without water and this causes our heart muscles to work harder to squeeze your blood through your blood vessels and leads to hypertension. “Water helps to detoxify your blood and remove excess sodium in your body.”
Lower your salt intake: Our kidneys process water and sodium (salt). But if there is excess water and sodium, kidneys will not able to process is appropriately. This ultimately causes pressure on your heart artery walls. The best way to lower your salt intake is to eat less processed foods.
Exercise: It is very important for everyone. to do some exercise regularly as when you do so, endorphins are released. Also, it is helpful in reversing high blood pressure as it makes your heart stronger.