World Health Day: Embracing Holistic Wellness for a Fulfilling Life
Every year, on April 7th, World Health Day serves as a global reminder of the importance of overall well-being, acknowledging the contributions of medical professionals worldwide and the achievements of the World Health Organization.
The Essence of World Health Day
This annual observance aims to raise public awareness about the broader concept of health, encompassing physical, mental, and social well-being. It’s an occasion to celebrate not only the physical aspects of health but also the mental and emotional facets that contribute to a fulfilling life.
Holistic Health: More Than Just Physical Fitness
While physical fitness is a crucial component of health, true well-being extends beyond it. Research indicates that healthy individuals tend to be happier, less stressed, and more productive. It’s a reminder that nurturing your mental and emotional health is equally essential.
Nurturing Your Health: Insights from Mugdha Pradhan
Functional nutritionist and TedX speaker, Mugdha Pradhan, is the founder of iThrive. Despite her Master’s degree in Food Science and Nutrition, she faced health challenges in 2019. Her journey to recovery led her to Functional Medicine, where she integrated modern principles with ancient wisdom about food to address the root causes of her health issues.
Everyday Habits for Better Health
In an exclusive interaction with Healthwire, Mugdha Pradhan shares valuable insights on maintaining health. She emphasizes the importance of a balanced diet that includes essential nutrients like those found in eggs and organ meats. Additionally, she highlights the significance of incorporating movement into your daily routine, whether it’s through traditional workouts or simple lifestyle changes like walking instead of driving for errands.
Also Read: Wellness Wheel’s Holistic Approach Helps Reduce Stress