Meditation can be done while walking. The technique of walking meditation has origins in Buddhism. It is much more than just strolling and can be used as part of a mindfulness practice. During walking mediation, one walks in a circle or back and forth in a straight line. Your pace needs to be slow. However, it can vary depending on the specific technique.
There are many types of walking meditations like kinhin, vipassana, theravada. Today we are going to tell you some amazing benefits of walking meditation.
Blood Flow: Walking meditation is mainly for those people who sit for extended periods. It assuages the feelings of stagnancy and sluggishness. It can also help to boost your energy levels and raise blood circulation.
Digestion: We all know that a stroll after dinner helps digest food in a better way, especially if you are feeling heavy. Walking mediation helps improve digestion and may also give relief in constipation.
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Anxiety: Mediation is a powerful way to reduce anxiety. A study conducted in 2017 showed that when combined with meditation, walking can be more effective. The group of people who were part of the study showed great improvements.
Blood Sugar Levels: People with type 2 diabetes can have a very positive effect of walking meditation. A study conducted in 2016 found improved blood sugar levels in people who practiced Buddhist-based walking meditation. These people practiced it for 12 weeks. Each week they did it thrice for 30 minutes each.
Depression: Those who follow an active lifestyle have a better mood and face less depression. A study, conducted in 2014 showed that people who practiced walking meditation 3 times a week for 12 weeks have fewer symptoms of depression.
Sleep: It is not necessary to do intense exercise for better results. Regular moderate exercise can have a very positive effect on sleep quality. Walking, especially in the morning, reduces muscle tension and improves flexibility.
Focus: Practicing walking meditation may make you more focused and this in turn can enhance your creativity.
