Health Tips: Ajwain or carom seeds are one of the most common species in Indian families. They are commonly referred to as seeds but they are the fruit of the ajwain herb. With looks similar to cumin seeds, they have a pungent and bitter taste. They are not only incredibly nutritious but also full of antioxidants, fibre and several other vitamins and minerals. This is why ajwain is known to have several health benefits. It has been traditionally used in Indian medicine practices and home remedies.
Let’s have a look at some of the health benefits of ajwain water:
Acidity: This can be helpful in acidity when taken along with the ginger powder. Soak ajwain in lime juice and then dry it. Consume it with warm water daily and this will work miracles against flatulence.
Asthma: It provides huge relief from colds and coughs. Ajwain also helps in treating asthma and bronchitis. Taking ajwain with jaggery twice a day can have great effects. Inhaling the steam of carom seeds infused in hot water is best for relief from cold.
Weight Loss: When taken empty stomach daily, ajwain water can help dissolve body fat and reduce weight. One can also consume one tablespoon of ajwain on an empty stomach in the morning for weight loss.
Toothache and bad odour: Mixing ajwain oil with olive oil can treat pain in teeth and bad mouth odour. It is also good for maintaining oral hygiene.
Arthritis: Massage with carom seed oil can give relief from arthritis pain.
Diarrhoea: Diarrhea can be cured by drinking ajwain water twice daily.
Lactation: Ajwain water can increase milk flow in lactating women.
Menstrual cramps: Ajwain can be helpful in relaxing nerves during the menstrual cycle.
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