Health Tips: There are so many supplements and products available in the market that claim to help you lose belly fat. You even have apps and online classes that promise all these things. But you can get the desired body shape by simply doing exercise at home for just 15 minutes and following a good diet. Here in this article, we tell you some of the best ways that can help you in achieving your goal of losing body fat.
Below are some of the best ways to lose fat
Walking: Walking is one of the best exercises that you can do without even going to the gym. An early morning walk can also help you get some much-needed fresh air. Studies show that 30 minutes of walking most days of the week reduced body weight and fat significantly. While one cannot target any specific area, it can certainly help lose belly fat.
Intermittent Fasting: As the name suggests, you fast for a certain time and then eat a regular diet at scheduled times. A study found that those who fasted intermittently had weight loss ranging from 0.8 per cent to 13 per cent.
Lift heavier weights: This may sound counterintuitive but weight training can help lose fat. A study found that three pounds of lean muscle weight gain corresponded to four pounds of fat weight loss.
Running or Jogging: Like walking, running or jogging can be really helpful. But running faster or running longer is something you must know. Sprint training is considered very effective when it comes to busting fat. It is to be noted that walking at the rate of a 15-minute mile is considered to be a moderate activity and jogging or running as vigorous.
Eat right food: Focusing on the diet is extremely important. There is no food that burns your fat, but you can certainly include some if you are trying to reduce fat.
Some of these foods are – sugar-free yogurt, fatty fish like tuna, green vegetables, eggs, beans, green tea and olive oil.
Good sleep: Getting good sleep is also important when it comes to losing weight. A study found that the proportion of fat weight loss is decreased by 55 per cent when not getting enough sleep.