Health Tips: Fruits offer a lot of different flavours to us – sweet, sour, etc. It is well known that they are excellent sources of vitamins and minerals. It is always recommended to have at least one fruit daily. One can easily improve his or her health by including fruits in daily routine. Eating them for breakfast can have additional benefits. Let’s find out:
Higher Rates of Detox:-
Our body has its own mechanism of detoxification and it is most rigorous between 7 and 11 am. Fruits can be a good source of energy to boost this procedure. Fruits are low in calories, fat and salt and therefore ideal for detoxifying.
Fruits are easy to digest and therefore good to eat in the morning. Natural sugar present in fruits helps increase higher metabolic rates for the following few hours. In order to keep ourselves active, the body requires vitamins, minerals and nutrients in the proper ratio and fruits can easily provide them.
Helps in Weight Loss:-
Consuming fruits, starting in the morning, will be helpful in flushing out toxins from the body and losing weight. One should also avoid eating heavy foods in the morning as research suggests that eating more in the morning can result in eating more in the afternoon and hence leads to weight gain.
Prevents Acidity: –
Contrary to popular belief, fruits are alkaline and therefore keep the body cooler and control acidity.
Fruits can prevent bloating by cleaning away old waste from your digestive tract. Certain fruits like watermelon work as a natural diuretic to eliminate any extra sodium.