There is almost no way to find out how long it will take for conception to occur. While most of the time young couples will achieve pregnancy within the first six months, there are around 90 per cent of others who will take around one year to become pregnant. For some, this time can be even more. Once you decided to have a baby, the journey of conception can feel like an eternity.
Becoming pregnant is a complex process and takes time as there needs to have a proper balance between ovulation and fertilization. While there is no control over this process, there are certain ways to improve the chances of getting pregnant.
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Here are certain things that a couple trying to become pregnant may try to enhance the chance:
For women
Moderate Exercise: We all know the importance of exercise. Regular exercise is important but it should be very moderate if you are trying to get pregnant. Intense exercise may make your periods infrequent or absent. This may impair your fertility.
Avoid weight extremes: Hormone production gets directly impacted by body weight. Being overweight or underweight can cause infertility.
Quit smoking and alcohol: It is always advisable to stay away from tobacco and alcohol when you are trying to get pregnant.
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Limit medications: Always consult your doctor when you are trying to get pregnant as certain medications may impact fertility.
Limit caffeine: Women must limit caffeine intake when trying to get pregnant.
For men
Avoid Tobacco: Tobacco and excessive alcohol consumption should be avoided.
Exercise regularly: The exercise should neither be too light nor too intense.
Weight: Maintaining a normal weight is very crucial. Obesity is directly related to testosterone levels – a key hormone responsible for sperm production.
Eat balanced diet: Balanced diet provides the necessary nutrients to optimize sperm function.
