Fox Nuts, commonly known as Makhana in India, grow in stagnant perennial water bodies and are considered to be very healthy. They are loaded with several nutrients and protein which make it an excellent teatime snack. Also, fox nuts are emerging as a superfood across the world. For the uninitiated, makhana has been widely used in traditional medicine to cure several diseases like kidney problems and chronic diarrhoea.
While there are several medicinal values, here we are going to tell you some amazing health benefits of makhana.
Maintains Kidney Health: Makhana controls the blood flow and regulates urination and therefore takes care of your kidney’s health. They detoxify and flush out all the toxins from the body.
Healthy Heart: Makhana is rich in nutrients like calcium, magnesium, and carbohydrates. Low sodium and fat content in fox nuts help regulate blood pressure.
Good For Diabetic Patients: They are good even for diabetic patients as they regulate blood sugar levels. They have low calorie and glycaemic indexes and help such people maintain their sugar levels.
Strong Bones: They are rich in calcium and improve bone and cartilage health, lubricate your bones and joints, and prevent degenerative bone diseases. It is said that consuming fox nuts daily with milk can improve bone health and density.
Weight Loss: Studies have found that fox nuts are low in cholesterol and calories. This is why they help you maintain the perfect weight. Fox nuts do not add to weight issues.
Healthy Digestive System: Makhanas are packed with fibre, required for proper digestion. If you suffer from digestive problems like constipation or hard stools, include fox nuts in your daily diet.
Good for Fertility: Makhanas are known to maintain our body’s hormonal balance. They are great for female fertility and ensure the proper functioning of all female reproductive organs. Regular consumption of makhanas boosts female reproductive health.