The year 2020 made people realize the importance of healthy eating habits and keeping the immune system strong. By the end of the year, as pandemics started passing away, people again started to take things lightly and stopped worrying about their health in order to gain or achieve things that they had lost during the pandemic. Now, again after a year, the Covid cases are already rising in many cities and states so it is important to know how we can keep our immune system strong or even stronger to fight the new covid strain or any other disease.
One of the best ways to strengthen the immune system is to apply natural remedies or use ayurvedic treatments. In natural immunity boosters, one of the best food is ginger which helps to fight many diseases and strengthens the immune system of our body. Ginger is a staple in every Indian house also it is the most important ingredient in Kadha which is the best remedy for most of the common health issues.
Ginger has many herbal and medicinal values by which health issues like stomach ache, flu, common cold, or vomiting can be treated well. The anti-inflammatory and antioxidant properties are found in ginger which helps improve the immune system of our body. Ginger can be used in your detox drink or you can have a ginger lemon drink on an empty stomach every morning which can help in improving the digestive system as well as it can keep health issues away from you.
Dr. M wali, Sir Gangaram hospital says “Ginger is the best thing that we have in our kitchen for day to day health. Basically, Zindy bod groups of antioxidants are found in ginger, it can be used dry or fresh, it can be added to the food and used with the tea. It helps in repairing the cells. To improve the immune system one should use 5 to 10 grams of ginger every day.
Using fresh ginger can be more helpful to fight diseases because fresh ginger contains gingerol that is a chemical compound that contains rich anti-inflammatory and antioxidant properties. We can use ginger in various ways as:
- Ginger Tea: Chop ginger into small pieces and put it into boiling water. Let it boil for 10 minutes then include lemon in it. If you prefer a little sweetness, you can add some honey to it. Having a ginger tea daily can give you many health benefits such as improving your digestive system, Helps in weight loss, and improving your immune system.
- Ginger Concoction: Ginger could be bitten and ingested or burned-through as a creation by bubbling it. To make the extraordinary ginger Kashyap or mixture, blend a few bits of squashed ginger, two tablespoon coriander seeds, three tablespoon jaggery, and half tablespoon peppercorns in 300 ml bubbling water, add a touch of salt also. It can also help in fighting diseases and improving the immune system.