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Walking is a low-impact exercise that requires no special equipment or gym membership.
Daily Fitness

Why Walking Is Indeed The Best Exercise For Everyone

Each additional hour of physical activity per day was associated with a 0.02 increase in the quality of life score.
Daily Fitness

Active Lifestyle Key To Better Quality Of Life For Older Adults – Study

Fruits are a great source of dietary fiber.
Health Tips

Things To Keep In Mind If You Are Eating Fruits At Night – Details

Embrace an active lifestyle beyond scheduled workouts.
Health Tips

Are You In 30s? Here Are A Few Fitness Habits You Must Follow

Walking outdoors is more delightful and encouraging for many people.
Latest News

Ministry of Ayush Recognizes the Significance of Standards and Certification for Ayush, Promoting International Trade...

Health reports in marksheets to prioritize holistic development and well-being.
Latest News

Understanding Diseases and Promoting Well-being: A Comprehensive Guide

atm receipts
Latest News

Beware! Receipts From ATMs, Grocery Stores May Be Affecting Your Health – Details

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