Staying healthy physically is important. It helps us fight many diseases. Along with this, having a strong mind and sharp memory is also important.
Having a sharp memory is important especially for those who are in a learning stage.
These days, work-related stress and lifestyle factors have affected people’s mental health.
Do you need special foods, dietary supplements, or apps to enhance your memory and improve your concentration?
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Don’t believe the hype around such products. There are many simple home remedies that can help you boost your brain-power.
1- Meditation: Meditation is considered the solution to most mental health issues including memory power. It calms your mind and gives it a peaceful environment where you can give some relaxation to your mind. Meditation increases grey matter in your brain which helps your memory and cognition power sharp for a longer period of time.
2- Use less added sugar: Eating too much sugar can cause many chronic diseases including cognitive decline. Research has shown that a sugar-loaded eating regimen can prompt helpless memory and decreased cerebrum volume, especially near the mind that stores momentary memory.
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3- Maintaining a healthy weight: By maintaining a healthy weight, a person can get rid of half of the health issue. Your body-weight not only affects your physical health but it affects mental health also. Many studies have shown that obesity can be a risk factor for cognitive decline. Obesity is likewise connected with a higher danger of building up Alzheimer’s illness, a reformist infection that obliterates memory and intellectual capacity.
4- Fish oil supplement: Fish oil is rich in the omega-3 unsaturated fats eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA). These fats are significant for general wellbeing and have been appeared to bring down the danger of coronary illness, diminish aggravation, soothe pressure and nervousness, and moderate mental decrease. Numerous examinations have shown that devouring fish and fish oil enhancements may improve memory, particularly in more established individuals.
5. Healthy sleep cycle: Maintaining and completing your sleep cycle is very important for both physical and mental health. A complete sleep cycle gives our brain some time to relax and rework the cells so that we can start working again with the same intellectual level. Sleep plays a significant part in memory solidification, an interaction where transient recollections are reinforced and changed into dependable recollections. Research shows that when you are restless, it could be hurting your memory.
Dr. Nida Khan, Mental health expert, states “There is a bottom line for everything. People should understand that just a bit of change in their lifestyle can help them in boosting their memory. I believe that people who carry sharp memories these days are extraordinary. To boost your memory and brainpower you will have to drink less alcohol, do your daily workouts with meditation and proper sleep is very important”
“If you choose to live a healthy lifestyle and follow some simple rules, it can definitely make you healthy. Choose a healthy lifestyle for a healthy life,” she concluded.
