Researchers have been exploring the link between diet and anxiety for many years. A string of recent studies advocates that there is a solid association between what people consume and how their diets impact their mental and emotional wellbeing. In other terms, people’s food picks can drastically affect their mental health such as their level of anxiety. Dietary changes are an effective way for people who are not on any medications or therapy to treat anxiety. However, some nutritious superfoods as well are pretty beneficial in reducing stress.
Salmon
It contains omega-3 fatty acids, that ease inflammation in the brain, trigger healthy brain functioning and help manage mood and emotions.
Blueberries
Rich in antioxidants and vitamin C blueberries help reduce stress and stimulate calmness in the brain.
Turmeric
Turmeric helps enhance brain functioning and manage signs of anxiety.
Dark chocolate
Dark chocolate has flavonoids that help lessen inflammation and enhance brain function. It has magnesium that reduces levels of anxiety.
Kefir
A fermented dairy product contains probiotics and serotonin that boost gut health and ease anxiety. Serotonin is a chemical in the brain that manages mood and emotions.
Almonds
Almonds are rich in magnesium, healthy fats, and protein that help manage anxiety and blood sugar and boost happy emotions.
Avocado
It contains healthy fats, B vitamins, and potassium, that help manage emotions and ease anxiety.
Chamomile tea
It is known for easing symptoms of anxiety and stimulating sleep. It has antioxidants that ease inflammation and enhance brain functioning.
Spinach
Packed with nutrients like magnesium, vitamin C, and folate, Spinach helps manage emotions and anxiety.
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Managing anxiety via dietary changes is an easy and effective way for many people. Studies show that consuming foods that contain components such as tryptophan, Omega-3 fatty acids, and cutting caffeine intake might be beneficial in reducing symptoms of anxiety. Tryptophan is an amino acid that triggers the body to emit serotonin. Foods like bananas, nuts, cheese, and eggs are high in Tryptophan.
