Sugar cravings are something that is hard to resist and it can be a real problem for many. They are not good for health as can lead to overeating, obesity and other health problems. The reason behind sugar carving is that the consumption of sugar triggers the release of dopamine in our brains. This makes us feel good and we tend to reach for sugary foods when we are stressed, tired or sad.
But there are a few easy hacks that can help control sugar cravings and let you stay healthy. Let’s have a look at some of them.
Control cravings for sugar by controlling your blood sugar levels
One can control cravings for sugar by controlling your blood sugar levels. This can be done by eating foods that are low on the glycemic index. Foods having high glycemic index cause a rapid spike in blood sugar levels. This is followed by a crash and can trigger sugar cravings.
To avoid this, one can incorporate apple cider vinegar into your diet. Apple cider vinegar lowers blood sugar levels. The best thing is that you can add apple cider vinegar to almost everything, even in water and drink it before meals.
Another way is to eat more vegetables as they are glycemic index and high in fibre. This slows down the absorption of sugar into your bloodstream. It is best to have different coloured vegetables including leafy greens, broccoli, cauliflower, carrots and bell peppers.
Food rich in protein also helps to control blood sugar spikes and cravings. Protein control blood sugar spikes as they are slow to digest and make you feel full for a longer time.
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Also, eating vegetables and protein before carbohydrates can be helpful in controlling insulin levels. This will in turn curb sugar cravings.
There is no better thing to during plenty of water. Drinking plenty of water can reduce sugar cravings significantly. Moreover, try to consume herbal teas, coconut water, or other low-sugar beverages can help us stay hydrated while reducing our sugar intake.