Increased level of bad cholesterol is a huge risk factor for cardiovascular disease and heart complications. While most people concentrate on reducing the levels of high cholesterol as it leads to damage to the heart, not many people focus on increasing the levels of good cholesterol. Cholesterol is essentially known as plaque accumulation in coronary arteries that can interrupt the flow of oxygen-rich blood to the heart.
Cholesterol is a waxy material, which is present in our cells. There are two forms of cholesterol known as good (High-density lipoprotein) and bad (Lower-density lipoprotein) cholesterol. It is essential to raise good cholesterol which can lead to an improvement in overall health and wellbeing. Here are a couple of methods to increase good (High-density lipoprotein) cholesterol levels and improve heart health.
A healthy Diet has a vital role to play in cholesterol accumulation. People should increase the consumption of omega-3 fatty acids, unsaturated fats, and dietary fibre. An inactive lifestyle is a huge cause of bad cholesterol; hence physical exercise is important to improve good cholesterol levels. People should burn calories to reduce bad cholesterol. Experts recommend 30 minutes of daily workout that can shoot up the levels of HDL.
Weight Management is crucial to maintain good cholesterol levels in the body. Obesity results in high cholesterol which can further elevate the risk of heart attack. Hence, shedding belly fat is essential. Smoking overwhelms HDL and raises the odds of all other health issues.
Avoiding smoking is a good habit to increase the levels of HDL. People should limit their alcohol intake as it splits into cholesterol and triglycerides. Reduced alcohol reduces the accumulation of LDL.
HDL is a type of good cholesterol that is required to take out surplus cholesterol from arteries. Low-density lipoprotein or bad cholesterol is known as an unhealthy accumulation of waxy elements in arteries that restricts oxygen and blood flow causing serious health issues such as heart attack. A fiber-rich, high-protein, fiber-rich diet along with a healthy lifestyle can increase good cholesterol levels organically.