Mouth sores are the most common thing we all must have experienced at some point in time. Usually, the small ones go away in a few days. Problem is with the bigger ones as they take time to disappear.
Some of the common causes for mouth ulcers this can be a nutritional deficiency and low immunity. Allergic reactions to food may also lead to causing this problem and can stress the condition more. It is also caused by digestive problems, Celiac disease, bowel disorders, and conditions like H. pylori.
Mouth ulcers can be an irritant. It is not easy to have a sore inside your mouth. These home remedies will help you get rid of mouth ulcers. But if they persist for too long, you need to see a doctor
Rinse Your Mouth With Hydrogen Peroxide
To stop this problem and the pain of mouth ulcers getting too acute, you can rinse your mouth with hydrogen peroxide. This not stops the pain. It also disinfects the inside area of your mouth. It also helps to prevent further breakouts without causing any damage to the healthy bacteria in the mouth.
You need to be very careful while trying this. Make sure that you don’t swallow the mouthwash while rinsing your mouth as it can upset your stomach. All you need to do is to mix the equal amounts of water and hydrogen peroxide and use this as a mouth gargle twice a day. It helps in preventing mouth sores.
Oil Pulling
Oil pulling is an ayurvedic solution for mouth ulcers. It is also one of the primitive ways to heal the pain. Try to use pure coconut oil for this. Take 1 tablespoon virgin coconut oil and swish it around in your mouth after brushing your teeth. Keep doing it for the next 10 minutes.
And make sure that you pull it through your teeth. It helps in moisturizing the gums and helps in soothing and healing mouth ulcers.
It also doesn’t cause any damage to the bacteria in the mouth. Coconut oil has antifungal and antiseptic properties. Make sure that you spit out the oil once you are done. Do this regularly. Soon you will notice that your teeth are turning brighter and stronger with healthier gums
Eat A Balanced Diet
Maintaining a healthy diet is very important as far as preventing mouth ulcers is concerned. An unhealthy diet often leads to mouth ulcers. If your diet lacks enough nutrition, it will cause nutritional imbalances, and this can cause sores in your mouth.
Try to have a lot of fresh fruits and vegetables. Avoid alcohol, coffee, and carbonated beverages and junk food, and drink a lot of water. Making this a habit can help you get rid of your mouth ulcers faster.
Don’t Ignore Your Vitamins
Mouth ulcers are often caused due to Vitamin deficiencies. For that, you need to get yourself checked for such deficiencies. If you do not have enough vitamins B1 and B12, iron, and zinc in your diet, it can lead to this condition.
Avoid alcohol as it depletes your vitamin B1 reserves. Lack of red meat in your diet can also cause vitamin B12 deficiency. Iron deficiencies can lead to anemia, which is another reason for this condition. If you suspect anything else, do consult a doctor. You may have to take supplements to cure this condition.
