Zumba is a high energy form of aerobic exercise inspired by Latin dancing. It is a fun way to increase your daily calorie burn and physical activity.
If you want to lose weight, you’ll need to create a calorie deficit by burning more calories than you’re consuming it. You can do this by reducing your daily caloric intake, increasing your physical activity, or a combination of the two.
What is Zumba?
Dr. Sukeshini Ramteke, consultant & sport physiotherapist & fitness influencer at Axis Hospital, explains, “Zumba is a form of exercise which includes cardio, aerobics and some stretching exercises in the form of Dance. It is an exercise of fitness program created by the Colombian dancer and choreographer Alberto “Beto” Perez during 1990’s.”
Can it help me lose weight?
Dr. Ramteke said, “Yes, Zumba is calorie burning cardiovascular workout. So, it definitely helps in losing weight.”
How much time does it take to lose weight with Zumba?
A person can start losing weight significantly in one month only, said Dr. Ramteke.
How many calories can I burn if I do Zumba 1 hour daily?
Dr. Ramteke said, “You need to burn 3500 calories to lose some pound of weight. You can lose some pound in one month, if you are doing Zumba at least thrice in a week of 1 hour session. Doing it daily could be intense, so one should do it thrice in a week.”
Is Zumba better than gym?
Zumba is a better option for quick result in losing weight. If you are concerned about building muscle, toning your body, then doing gym is a better option, said Dr. Ramteke.
What factors decide the effectiveness of Zumba?
“As Zumba is a cardiovascular workout, it helps in reducing cholesterol, blood pressure, along with weight loss”, says Dr. Dr. Ramteke.
But if you have heart disease, you should avoid jumping directly in Zumba. Instead, you can start with fitness in cardiac rehabilitation program suggested by physiotherapist, she added.
Zumba benefits and disadvantages
- Basic benefit with Zumba is you lose weight faster. It also helps you lower your cholesterol level and maintain blood pressure.
- It is not helpful in gaining strength. Chances of getting hurt or injury are higher with Zumba. Knee can get affected because of over exertion.
How often one should do Zumba to lose weight?
You can do it every alternate day i.e. thrice in a week or daily for 5 days in a week is advisable, though it depends on individual’s stamina, his or her cardiovascular condition and respiratory function.
