While most people love winter, there are also more chances that your health will suffer during this season. There are several health hazards that are common during the winter season. Here we are going to tell you some of the most common ones and also how to beat them.
Dry and itchy skin: One of the most common problems we face during winters is dry and itchy skin. According to dermatologists, it is always better to use creams instead of lotions. This is because they are thicker than lotions and give better protection. Dermatologists suggest using them generously during winters.
To minimize dry skin, it is better to avoid long, hot showers. Instead used warm, tepid water.
Arthritis pain: Winter tends to bring more pain for arthritis pain. This is why it is better to minimize the impact of cold weather on joints. The one thing that you need to do is to stay active throughout the season. This is good for the joints. Try activities like walking indoors, aerobics, etc.
You can consider taking vitamin D supplements as we don’t get enough sunlight during the dreary winter months.
Depression: Lack of sun, short days, and grayness of winter can lead to depression in some people. This season is most challenging for people with seasonal affective disorder (SAD).
In order to beat this, try getting at least 30 minutes of light exposure every day – preferably in the morning. Light therapy is effective in about 70 per cent of those who used it.
Cold and viruses: There are various problems that winter brings. Cold, cough, fever and sometimes nausea, vomiting and diarrhea as well. To stay healthy, always get proper rest, eat a healthy diet, exercise, reduce stress and wash your hands often.