What Is Ideal Diet For Your Eyes – Here’s What Expert Suggests
![Vitamin E is found in avocados, almonds and sunflower seeds and plays a role in maintaining eye health.](https://healthwire.co/wp-content/uploads/2023/09/eyes.jpg)
Diet plays an important role in eye health. The most important requirements of the eye include essential fatty acids, vitamin A, Vitamin C and Vitamin E along with micronutrients such as zinc, lutein and zeaxanthine.
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