All You Need To Know About Mindfulness And Its Benefits
Mindfulness doesn’t require to sit for meditation separately every time, this is the beauty of mindfulness that a person can do it while doing all the routine task.
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Meditation
22 posts
Know How To Boost Your Brain Power Naturally
Staying healthy physically is important. It helps us fight many diseases. Along with this, having a strong mind and sharp memory is also important. Having a sharp memory is important…
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Mindfulness Meditation Improves Quality Of Life Of Heart Attack Patients: Study
According to research presented at ESC Acute Cardiovascular Care 2021, mindfulness meditation can improve the quality of life and reduces fear of activity in heart attack patients. The study, presented…
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Know How Meditation Can Improve Your Mental Health
— Dr. Priya Kaul, Spiritual Life Coach & Healer Mental health has been a hot topic since the coronavirus pandemic as the depression and suicide cases have risen. People need…
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Things You Can Do In 2021 To Make It The Healthiest Year Of Your Life
We’ve all gone through a lot of turmoil this past year, with a global crisis taking over our lives at the beginning of 2020. This crisis compelled us to be…
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Healthy Living: Top Five Benefits Of Meditation
Meditation is practiced all across the world, and has proved to be an essential tool that assists in reducing stress. It is a self-regulation practice that aims to bring relaxation…
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Can’t Sleep At Night? Here Are 5 Diet Tips To Sleep Better At Night
Do you face difficulty in falling asleep every night? Then you might be suffering from Insomnia. Insomnia is a sleep disorder in which the person finds it difficult to fall…
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