Walking

Increasing Daily Physical Movement By 3,000 Steps Might Reduce Blood Pressure in Older Adults

The study enrolled older adults in the age group of 68 and 78 years who were walking an average of about 4,000 steps every day before being enrolled in the study.

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Why Walking Is Indeed The Best Exercise For Everyone

Walking is a low-impact exercise that requires no special equipment or gym membership.

Walking can be easily incorporated into daily routines. It can be a mode of transportation, a social activity with friends or family, or a solo endeavor for self-reflection and relaxation.

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Walking Outdoors Vs On Treadmill – Which Is More Beneficial? Find Out

Walking outdoors is more delightful and encouraging for many people.

Walking outdoors lets people experience nature and fresh air while walking on a treadmill offers a more precise and safe atmosphere.

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Want To Live Longer? Here’s How Many Steps A Week Are Needed To Avert Early Death Risk

As per the findings of the study, those who walked 8,000 steps or more only once or twice a week were 14.9 per cent less likely to die over a 10-year period when compared to those who never reached that mark.

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Health Tips – Follow These Easy Tips To Lose Body Fat

While one cannot any specific area, it can certainly help lose belly fat.

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Know How Many Steps Per Day Benefits Your Health: Here’s What A New Study Says

A new study says that walking at least 7,000 steps a day reduced the middle-aged people’s risk of premature death from all causes by 50 per cent to 70 per…

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Walking Hand-In-Hand With A Partner Might Slow You Down: Study

A new study done by some researchers at Purdue University says that if you walk hand in hand with your partner, you might miss some health benefits because it slows…

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