International Yoga Day Celebrates the Power of Yoga for Physical and Mental Well-being
Certain yogasana’s are known to strengthen and stabilize the spine, relieving back pain, stress, anxiety and tension.
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Yoga as a Potential Therapy for Eating Disorders: Insights from Clinical Nutritionist Ms. Deepti Khatuja
Yoga essentially means connectivity and continuity. Through mind and body based techniques, yoga can be effective in the achievement of therapy goals in feeding and eating patients.
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Yoga Boosts Heart Health, Study Finds: An Effective Complementary Practice for Heart Disease Prevention
Yoga decreases stress and thus decreases the urge to smoke. All these beneficial effects of yoga on various cardiac risk factors helps in keeping the heart healthy.
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5 Easy Yoga Poses For Better Mental Health, Explains Expert
The primary focus of every yoga practice is to become aware of and regulate the breath which helps in lowering stress and anchoring oneself at the moment; both of which are needed to feel happier.
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5 Yoga Poses That Make Your Hair Grow Faster And Voluminously
Vaidya Shakuntala Devi , Ayurveda expert “Persistent Hair Loss Worries and Solutions” Are you concerned about continuous hair loss or feel like your hair growth has come to a halt?…
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Yoga Can Help You Beat Anxiety, Explains Expert Isabelle Karan
The pandemic led to a feeling of being completely helpless, exposed to the external events and also stripped of our right to make our own choices.
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Balance, Breathe And Focus: Kareena Kapoor Khan Nails Yoga Routine With Tree Pose Or Vasisthasana, Check Here
Bollywood actors keep their fans motivated with their gym and fitness posts on their social media. The most followed actress Kareena Kapoor Khan is on the top of the list…
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