By – Kamayani Naresh, Health Expert, and Founder of Zyropathy
Seasonal changes may produce a range of changes in people’s lives, such as changes to our environment, climate, or manner of life. With every seasonal change new viruses and bacteria are also produced due to changes in the natural environment. Some people may also have experienced flu-like symptoms as a result of weather changes.
Temperature alteration caused by the change in season causes the human body to not maintain its natural functions which can turn into a severe fever, headache, dry cough, and sore throat. Avoiding the seasonal flu may be challenging for people. Yet, by taking simple precautions, you may protect yourself against illness and live a healthy life.
How to protect yourself from the flu:
Strengthen your immune system
Strengthening your immunological health is important in protecting yourself against the flu. With a robust immune system, your body can fight infections and reduce the likelihood of being ill. Regular exercise, newly harvested seasonal fruits, freshly cooked food and limiting your intake of junk food can all help to boost your immunity.
Consumption of food supplements
Seasonal flu assaults our immune system as the seasons change. Seasonal fruits are high in nutritional content and can help you meet your nutritional needs; nevertheless, fruits and vegetables are often grown using chemicals and artificial sweeteners, which not only contain toxins but are also harmful to your health. Food supplements may be an excellent option for all of your nutritional needs; supplements rich in vitamins, antioxidants, fibre, and other micronutrients can help you live a healthy life. You should speak with your doctor about taking vitamins to help your immune system.
Avoid going to a crowded location
It is best to avoid attending large crowded areas since a crowd might resemble a swarm of disease-carrying hubs. Because the sickness is spread by sneezing or coughing, adopting steps will help people reduce their risk of becoming infected.
If you must go outside in any circumstance, having a mask will help you avoid illness.
Building a good hygiene habit
Improving personal cleanliness is not only advantageous in the case of seasonal flu, but it may also be an important aspect of preventing any disease from spreading by viruses or bacteria. Taking care of yourself and your environment might help you stay infection-free. Unclean surfaces harbour hazardous germs that can affect your health. Personal cleanliness may assist you in improving your physical and mental well-being.
Consult your doctor if you feel any symptoms
If you are experiencing flu-like symptoms, make an appointment with your doctor as soon as possible. In this circumstance, determining the reason before the issue becomes catastrophic is vital. Generally, doctors would advise their patients to relax and drink plenty of water to recover, but if your condition is severe, your doctor may prescribe an antiviral medicine. In that case, taking the drugs given by your doctor may be beneficial.
Every year, millions of individuals are infected by the flu, and while the majority recover quickly, it can be fatal in a few cases. It can be hazardous to your health and lead to a doctor’s appointment, but it can be handled with correct safeguards and a healthy lifestyle.