Oregano leaves are considered a valued spice in several households across the world. They not only enhance the flavor of various recipes but are also packed with multiple health-boosting properties that positively affect overall health and well-being. They contain numerous anti-inflammatory and antioxidant traits that are responsible for proper bodily functions. Here we will delve into countless health benefits of this unassuming herb, which can be easily incorporated into the daily diet.
Diabetes has become quite prevalent now these days as many people are being diagnosed with type 2 diabetes. A surge in the levels of blood sugar among people suffering from diabetes can lead to many chronic health issues. However, including oregano leaves in the daily diet can effectively manage blood sugar levels. Studies show that oregano leaves boost insulin resistance and also safeguard the kidneys and liver. In recent times, people more often develop depression at an early age. Depression occurs due to prolonged increases in the levels of stress. The intake of organ leaves helps people deal with depression and stress in a better way. Furthermore, oregano oil has also been proven to be an effective remedy for easing depression.
Oregano leaves have been found to be beneficial in managing the levels of cholesterol. Regular consumption of a tiny amount of oregano leaves can lead to a drop in the levels of LDL (BAD) cholesterol, which can cause clogged arteries leading to heart ailment. Oregano leaves provide relief from digestive issues such as bloating, abdominal cramps, and irritable bowel movements. They also prevent several bacteria that are responsible for causing multiple digestive conditions. A compound known as thymol is found in oregano, which aids in treating different types of fungal infections that adversely affect the skin such as yeast infections, toenail fungus, and athlete’s foot. Oregano leaves also help keep the common cold and cough at bay. They also provide some relief to Asthma patients as well. Oregano leaves help prevent seasonal allergies as well.