Diabetes is one of the most prevalent health conditions in India at present. The number of people suffering from diabetes is increasing day by day across the nation. However, it can be managed by life-long medications and some lifestyle changes. There are some effective Ayurvedic herbal remedies that can help people manage their levels of blood sugar. Let’s find out how can we incorporate these remedies into our daily routine.
Giloy plant extract or juice can help people manage their levels of blood sugar. It might be quite beneficial for people who are dealing with diabetes. It also improves insulin production in the body. Vijaysar wood might be effective in easing a wide range of diabetes symptoms such as frequent urination and tingling sensation in joints. It helps in managing the levels of blood glucose. It safeguards insulin-generating cells. However, it should be used after consulting a professional.
Gudmar has been proven to be effective in controlling type 2 diabetes
Gurmar plant powder or Gudmar has been proven to be quite effective in controlling type 2 diabetes. It has antioxidant and anti-inflammatory qualities. It averts damage in the pancreatic cells that is led by free radicals and shoots up insulin secretion thus, reduces the levels of blood sugar.
The Sadabahar flower or periwinkle is an effective Ayurvedic herbal remedy for managing diabetes. Chewing around 3 to 4 leaves of the Sadabahar plant each day can avert unexpected spikes in the levels of blood sugar. People can also boil fresh Sadabahar flowers in water, let it steep and then strain it and make a drink. Having this juice early morning empty stomach helps regulate blood sugar levels.
Fenugreek or methi seeds can be used as a home remedy for managing blood sugar levels. Methi seeds have fiber and other compounds that might deaccelerate the digestion and absorption of carbohydrates and sugar in the body. Fenugreek seeds enhance how the body utilizes sugar and as well as improve the volume of insulin secretion. These herbal remedies might help keep the levels of blood sugar in control.